2008

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Are You Vitamin D Deficient?

At my last visit to the doctor for my annual physical, my doctor ran a blood test and told me I was deficient for vitamin D.  The lab test told me that a normal “bottom level” of Vitamin D in someone was 32 ng/ mL, and my level was a “20.8 ng/mL”.  (I’m not sure [...]

ACK! I Cracked My Toe!

Ouch! After tripping over the dog on my way through the kitchen, I nailed the wall with my foot. After the pain didn’t go away after an hour, I made an appointment for the doctor. Sure enough, the x-ray revealed there was a hairline crack in my toe that appeared to be [...]