Stress Relief
Things you can do to get relief from stress.
Take Time for Yourself
Many women feel guilty when they take a break for themselves, but according to Cardiologist Marianne Legato, and author of “Why Men Never Remember and Women Never Forget” that may be a dangerous thing. “If you never have any time except reactive time — things you must do for others — you don’t have a [...]
How to Meditate
Many people think you have to bend yourself into a pretzel in order to meditate. A lot of times, beginners find themselves wondering if they are ‘doing it right’ and become concerned, when, after a few sessions, they haven’t had a brilliant insight. The fact is, it is difficult *not* to do meditation correctly. Start [...]