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		<title>Take Time for Yourself</title>
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		<pubDate>Mon, 18 Sep 2006 11:03:53 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
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		<description><![CDATA[Many women feel guilty when they take a break for themselves, but according to Cardiologist Marianne Legato, and author of "Why Men Never Remember and Women Never Forget" that may be a dangerous thing.
"If you never have any time except reactive time -- things you must do for others -- you don't have a sense [...]]]></description>
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		<title>How to Meditate</title>
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		<pubDate>Thu, 08 Dec 2005 19:47:11 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[How to]]></category>
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		<description><![CDATA[Many people think you have to bend yourself into a pretzel in order to meditate.  A lot of times, beginners find themselves wondering if they are 'doing it right' and become concerned, when, after a few sessions, they haven't had a brilliant insight.  The fact is, it is difficult *not* to do meditation [...]]]></description>
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