Phone: 617-216-8906
Location: 1275 Kimberly Way, Woburn, MA, USA, 01801
About Us

Women need to take additional considerations in regard to their health if they want to live their best life. The proper vitamins and minerals are essential to living as healthfully and happily as possible. At Health Bee, our mission is to ensure the optimal healthcare of women all over the world. We provide the highest-quality, naturally-based supplements to facilitate this universal need.

In the 21stcentury, women are choosing more and more frequently to take a natural approach to their overall wellness. Our health supplements connect women with this desire tothe products that will make it possible.

Folic Acid: The Super-Powered Vitamin for Pregnancy

Folic acid is vital to healthy pregnancies. The addition of folic acid, which comes in the synthetic form known as folate, can help protect the well-being of a developing fetus’ brain and spinal cord. It also helps to combat against neural tube defects (NTDs), which impacts thousands of pregnancies worldwide.

Neural tube defects can present themselves at the beginning of pregnancy, even before the person knows that they are pregnant. For this reason, it is advisable to begin taking a folate supplement before you attempt to conceive or if you’re not using contraceptives to prevent pregnancy. This helps to safeguard developing fetuses from a slew of health problems, ranging from NTDs to cleft lips and palates.

Folic acid is responsible for a great number of things that encourage a healthier pregnancy. This includes the production of red blood cells, the production and repair of DNA, and the growth of a healthy placenta. Truly, this vitamin is a must if you may be or currently are pregnant.

Folic Acid Recommendations

400 micrograms of folic acid daily are recommended for those who are planning to or are currently pregnant. Because many pregnancies are unplanned, many experts advise that all women of childbearing age who have relationships with men begin taking these 400 micrograms on a daily basis.

Once pregnancy occurs, the recommendation for folic acid dosages increases to 600 micrograms per day. Gestation is hard work for the body and folic acid helps to nurture this biological process for both the mother and the child.

Prescription pre-natal vitamins may contain even more folic acid than that. It’s not uncommon for prescription vitamins to possess 800 to 1,000 micrograms per daily dose.

When choosing an over-the-counter supplement, make sure to pay mind to the label. This will show you how much folic acid is present in your multivitamin. If your multivitamin does not have a satisfactory level of folate (or any at all), it’s a wise idea to take a separate folic acid supplement.

Your doctor will be able to best recommend the proper daily dosage for your body. Many aspects of a person’s medical history impact the recommendations that the doctor will make. Obese patients, patients who have birthed children with NTDs before, and patients with certain conditions may be instructed to take a higher amount of folic acid each day.

Never take more than one multi-vitamin per day and never exceed 1,000 micrograms of folic acid unless recommended by your doctor.

What Vitamins Do Women Need to Be Their Healthiest?

Getting your daily requirements of vitamins can be challenging, especially if you’re not on a vitamin or supplement that assists you in accomplishing this goal. Even many of the supplements on the market fall short in helping women to live within the healthiest bodies possible for them. Before you sink your hard-earned funds into a vitamin or health supplement, make sure that you are getting these vital vitamins.


Even at a young age, there is no harm in introducing further calcium into your routine. Even if you start taking a calcium supplement at 20, your body will thank you when you are in your forties and fifties. Many foods are fortified with calcium, but it’s still tough to get your daily requirement. Make up for the missing milligrams with a vitamin supplement!

Vitamin D

Just as calcium does, vitamin D promotes bone and heart health. It can also help reduce a person’s risk of heart disease and certain cancers. Fortunately, vitamin D can be acquired through direct sunlight – and not very much of it! If you spend around thirty minutes a day in the great outdoors, you’re likely getting enough vitamin D for your day.


If you experience a particularly heavy or painful menstrual cycle, chances are your body could benefit from some additional iron. Lacking iron can also be a contributing factor to anemia. There are many sources of iron, including animal sources, leafy vegetables, nuts and seeds.

Folate/Folic Acid

Folate is an incredibly useful vitamin for women who are pregnant, who are breastfeeding, or who may become pregnant. Women of child-bearing age should ingest folate through as many natural means as possible, such as spinach and brown rice. It also does not hurt to take a folic acid vitamin. Folic acid is a synthetic version of folate and helps with in-utero development.


For women across all stages of life, magnesium is very important. It contributes to many body functions such as bone formation, cognitive development, physical growth and health during pregnancy. For women over the age of 40, the bone development benefits are especially useful and can help combat the problem of osteoarthritis.


Becoming deficient in vitamin B-12 can attribute to agitation and even hallucinations when a woman becomes older. It helps the body in the production of red blood cells and helps nurture brain and nervous system health. You can get vitamin B-12 through meats, fish, eggs, dairy products, and even in certain breakfast cereals.

Getting adequate nutrition without the use of vitamins is challenging, but you don’t have to forego your healthiest body just because you don’t eat all of the foods you need every day. A well-rounded supplement can help you bridge the gap between what you eat and what you need.

Contact Us

Have you been wondering what you can do, as a woman, to enrich your health and nourish your body to the highest standard? Health Bee has been a part of many plans toward healthfulness and happiness, and it can be a part of your plan, too! Contact us at today to see how we can get you into your healthiest, happiest body yet.

1275 Kimberly Way, Woburn,
MA, USA, 01801


Phone: 617-216-8906