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	<title>HealthBeeCycling</title>
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	<link>http://www.health-bee.com</link>
	<description>One Woman's Personal Quest for Wellness</description>
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		<title>5 Reasons To Pony Up the Cash for Good Cycling Shorts</title>
		<link>http://www.health-bee.com/exercise/5-reasons-to-pony-up-the-cash-for-good-cycling-shorts</link>
		<comments>http://www.health-bee.com/exercise/5-reasons-to-pony-up-the-cash-for-good-cycling-shorts#comments</comments>
		<pubDate>Tue, 25 Mar 2008 10:24:23 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[Sportswear]]></category>

		<guid isPermaLink="false">http://www.health-bee.com/cycling/5-reasons-to-pony-up-the-cash-for-good-cycling-shorts</guid>
		<description><![CDATA[As I wrote in my giant Get On your Bikes &#038; Ride post about how to get started cycling after you haven't for a while, I thought I'd go into some good reasons to save your pennies for good cycling shorts.
A good pair of cycling shorts is absolutely non-negotiable in my book.  It takes [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What is Handlebar Palsy/ Cubital Tunnel Syndrome?</title>
		<link>http://www.health-bee.com/exercise/what-is-handlebar-palsy-cubital-tunnel-syndrome</link>
		<comments>http://www.health-bee.com/exercise/what-is-handlebar-palsy-cubital-tunnel-syndrome#comments</comments>
		<pubDate>Mon, 08 May 2006 16:28:32 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://www.health-bee.com/abuse/what-is-handlebar-palsy-cubital-tunnel-syndrome</guid>
		<description><![CDATA[This is an inflammation of the ulnar nerve, which is a major nerve in your arm their runs and your hand.   Specifically, it is the part of the nerve around the elbow or the funny bone. It causes numbness, tingling, or pain in the arm and hand on the side of the little [...]]]></description>
		<wfw:commentRss>http://www.health-bee.com/exercise/what-is-handlebar-palsy-cubital-tunnel-syndrome/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Why Do My Hands Go Numb When I Ride My Bicycle?</title>
		<link>http://www.health-bee.com/exercise/why-do-my-hands-go-numb-when-i-ride-my-bicycle</link>
		<comments>http://www.health-bee.com/exercise/why-do-my-hands-go-numb-when-i-ride-my-bicycle#comments</comments>
		<pubDate>Thu, 23 Mar 2006 20:02:51 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://www.health-bee.com/exercise/why-do-my-hands-go-numb-when-i-ride-my-bicycle</guid>
		<description><![CDATA[Because you're putting pressure on the nerve that runs down your arm to your fingers.  This can easily be prevented by buying a good pair of bicycle riding gloves.  Also, consider shifting your hand position when you ride.
Numb hands are a common problem for cyclists, and there are many brands of gloves to [...]]]></description>
		<wfw:commentRss>http://www.health-bee.com/exercise/why-do-my-hands-go-numb-when-i-ride-my-bicycle/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Why do my shoulders hurt when I ride a bicycle?</title>
		<link>http://www.health-bee.com/exercise/why-do-my-shoulders-hurt-when-i-ride-a-bicycle</link>
		<comments>http://www.health-bee.com/exercise/why-do-my-shoulders-hurt-when-i-ride-a-bicycle#comments</comments>
		<pubDate>Thu, 23 Mar 2006 19:40:59 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://www.health-bee.com/exercise/why-do-my-shoulders-hurt-when-i-ride-a-bicycle</guid>
		<description><![CDATA[Probably because your bicycle is either too long or short for you from the handlebars to the seat, or your handlebars need adjusted up or down.
Check the handlebars.  The handlebars can actually be adjusted up or down.  Unfortunately, this is one of the more difficult adjustments to make since everyone has different back [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Why Do My Knees Hurt When I Bicycle?</title>
		<link>http://www.health-bee.com/exercise/why-do-my-knees-hurt-when-i-bicycle</link>
		<comments>http://www.health-bee.com/exercise/why-do-my-knees-hurt-when-i-bicycle#comments</comments>
		<pubDate>Wed, 22 Mar 2006 19:38:24 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://www.health-bee.com/abuse/why-do-my-knees-hurt-when-i-bicycle</guid>
		<description><![CDATA[More than likely, your seat (called a saddle in cycling speak) is too high or low. Literally, a centimeter or less up or down can make all the difference in the world.
Where It Hurts Determines How You Adjust Your Seat 
If you hurt in the back of the knee, your seat is too high.  [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Get On Your Bikes and Ride!</title>
		<link>http://www.health-bee.com/exercise/get-on-your-bikes-and-ride</link>
		<comments>http://www.health-bee.com/exercise/get-on-your-bikes-and-ride#comments</comments>
		<pubDate>Tue, 14 Feb 2006 23:37:44 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://www.health-bee.com/exercise/get-on-your-bikes-and-ride</guid>
		<description><![CDATA[I love riding my bike.  And, since I've started riding every day, I've found that it really helps me feel better when I'm feeling down or had a bad day.  Exercise changes the chemistry of the blood, and can alleviate depression.  Since a lot of people haven't ridden a bike since they [...]]]></description>
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		<slash:comments>6</slash:comments>
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