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What Vitamins Do Women Need to Be Their Healthiest?

Getting your daily requirements of vitamins can be challenging, especially if you’re not on a vitamin or supplement that assists you in accomplishing this goal. Even many of the supplements on the market fall short in helping women to live within the healthiest bodies possible for them. In relation to gut health such as IBS, BPC 157 shows promising results in research studies. Before you sink your hard-earned funds into a vitamin or health supplement, make sure that you are getting these vital vitamins as recommended by doctors.

Calcium

Even at a young age, there is no harm in introducing further calcium into your routine. Even if you start taking a calcium supplement at 20, your body will thank you when you are in your forties and fifties. Many foods are fortified with calcium, but it’s still tough to get your daily requirement. Make up for the missing milligrams with a vitamin supplement!

Vitamin D

Just as calcium does, vitamin D promotes bone and heart health. It can also help reduce a person’s risk of heart disease and certain cancers. Fortunately, vitamin D can be acquired through direct sunlight – and not very much of it! If you spend around thirty minutes a day in the great outdoors, you’re likely getting enough vitamin D for your day.

Iron

If you experience a particularly heavy or painful menstrual cycle, chances are your body could benefit from some additional iron. Lacking iron can also be a contributing factor to anemia. There are many sources of iron, including animal sources, leafy vegetables, nuts, and seeds.

Folate/Folic Acid

Folate is an incredibly useful vitamin for women who are pregnant, who are breastfeeding, or who may become pregnant. Women of child-bearing age should ingest folate through as many natural means as possible, such as spinach and brown rice. It also does not hurt to take a folic acid vitamin. Folic acid is a synthetic version of folate and helps with in-utero development.

Magnesium

For women across all stages of life, magnesium is very important. It contributes to many body functions such as bone formation, cognitive development, physical growth, and health during pregnancy. For women over the age of 40, bone development benefits are especially useful and can help combat the problem of osteoarthritis.

B-12

Becoming deficient in vitamin B-12 can attribute to agitation and even hallucinations when a woman becomes older. It helps the body in the production of red blood cells and helps nurture brain and nervous system health. You can get vitamin B-12 through meats, fish, eggs, dairy products, and even in certain breakfast cereals.

Getting adequate nutrition without the use of vitamins is challenging, but you don’t have to forego your healthiest body just because you don’t eat all of the foods you need every day. A well-rounded supplement can help you bridge the gap between what you eat and what you need. The proper use of peptides can also have many health benefits when used along with a good diet.